FLexercise

FLexercise classes are low impact exercise to music.

They are a fusion of Yoga, Pilates, Cardio and Dance resulting in an effective full body workout but not leaving you hot, sweaty and red in the face!

Suitable for any age and almost any ability the session are very welcoming and friendly, the music is very varied as is the pace of the class and I always adapt the class accordingly in relation to participants and weather!

FLexercise celebrates its 95th Birthday this year so has lasted the test of time and helped many people with there health and well-being over the years!