FLexercise ‘SitFit’

Sessions are predominantly seated but includes weight bearing exercises and a short movement/dance section which can also be done seated or using a chair for support.

The session is suitable for any age and gender and is excellent for pre/post ops particularly TKRs or THRs. A mix of music is used throughout the class which helps with motivation and makes in more enjoyable.

FLexercise (formerly The Women’s League of Health & Beauty) are the pioneers of exercise to music in the UK and the friendliness/social aspect of Community exercise has always been paramount.

Cost will be £8 per session-pay as you go.

To get more information and to book a place: 01225 766844, juliefit@outlook.com